Sports play a vital role in the holistic development of students in school. They offer numerous benefits beyond physical fitness, contributing to academic performance, social skills, and overall well-being. UDYATAM is the Annual Sports Week conducted in the school premises.

Benefits of Sports in School:

* Physical Health: Regular physical activity through sports helps students maintain a healthy weight, strengthens their cardiovascular system, improves bone density, and reduces the risk of chronic diseases.

* Mental Health: Engaging in sports can reduce stress, anxiety, and depression. It releases endorphins, natural mood boosters, and promotes a sense of well-being.

* Academic Performance: Studies have shown a positive correlation between physical activity and academic achievement. Sports can enhance cognitive function,

concentration, and memory, leading to improved academic performance.

* Social Skills: Team sports foster teamwork, cooperation, communication, and leadership skills. They provide opportunities for students to interact with peers, build friendships, and develop social connections.

* Self-Esteem: Participating in sports and achieving goals can boost self-confidence and self-esteem. It teaches students the value of perseverance, resilience, and overcoming challenges.

Types of Sports in School:

Schools offer a wide range of sports to cater to diverse interests and abilities. Some common sports include:

* Team Sports: Volleyball, Throw ball, Kabaddi, Kho Kho.

* Individual Sports: Athletics, badminton. Shotput, Javeline Throw.

* Indoor Sports: Chess, carrom.

Encouraging Sports Participation:

Schools play a crucial role in promoting sports participation among students. They can

achieve this by:

* Providing adequate infrastructure and facilities

* Offering a variety of sports options

* Employing qualified coaches and trainers

* Organizing regular sports events and competitions

* Encouraging parental and community involvement

By prioritizing sports in schools, we can create a healthier, happier, and more well-

rounded student population, laying the foundation for a brighter future.